United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Getty Images. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Tags: average elbow plank , average front plank , average plank duration , average plank exercise , average plank time , how long is good for holding a plank , how long to hold a plank , how long to hold the plank , how long to plank for , john sifferman , length of time plank , physical living , plank duration , plank exercise duration , plank exercise results , plank exercise standards , plank test results , plank test standards , plank time.
Previous Post Lifting weights is dangerous. And so is Crossfit. Mik 5 May Reply. John 5 May Reply. Thanks, Mik! Work hard and you might surprise yourself with what you can accomplish in a month. Stu 17 Feb Reply. Nathan 6 May Reply. John 6 May Reply. Right on, Nathan.
You got this. LuAnn 14 May Reply. Hi John, I really enjoyed your article. Thank you for the article and I will definitely keep you posted! This newbie is working towards being a Beginner! John 22 May Reply. Go, LuAnn, Go! Laura Gan 22 May Reply. Thanks, Laura! Justin 31 May Reply. Cheers, Justin. John 3 Jun Reply. My pleasure, Justin. Keep up the good work. Axe 8 Jun Reply. Sharm 14 Jun Reply. Michelle 14 Jun Reply. Jim 16 Jul Reply. Thanks for the info. John 10 Aug Reply. Sounds good, Jim — please keep us posted!
David 30 Jul Reply. I love that attitude, David! Catherine Borrdales 12 Aug Reply. John 12 Aug Reply. Tom 18 Sep Reply. Lux 21 Sep Reply. Richard Ewe 25 Sep Reply. Jessica 4 Oct Reply. Hi there, I have been working on my overall fitness more seriously than ever before for about six months , with some success I can plank for minutes if you want to measure it by that standard lol and weigh between kilos depending on the scale and day. Imam 25 Oct Reply. Hi, I just started doing planks for a week or so.
Gaz 29 Oct Reply. Planks a lot man. Mark Gagnon 26 Nov Reply. Anyone can do it, it takes resolve, commitment, and a will to succeed. John 27 Nov Reply. Right on, Mark! Thanks for sharing your story. Rosie 2 Dec Reply.
Amy 3 Dec Reply. Klarie 11 Dec Reply. Sheri 29 Jan Reply. Amy 30 Jan Reply. Jimmy 4 Feb Reply. Amy 6 Feb Reply. Jimmy, getting to 10 minutes was, for me, more mental than physical.
You can do it. Jimmy 15 Feb Reply. Amy 17 Feb Reply. Mikey Chase 8 Feb Reply. Abbey 8 Feb Reply. Alessio Ventura 8 Mar Reply. Do 5 sets of the above 3 times per week. Then 2x per week, go for maximum plank time. Keep doing the above and over time increase the plank times and the number of situps.
Lynetta Wiles 18 Apr Reply. Anna 1 Sep Reply. I have spinal fusion too and been practicing for two weeks and am at 3. Richard Ewe 19 Apr Reply. Richard Ewe 1 Jun Reply. John 2 Jun Reply. Hi Richard, Thank you for the kind words, and my apologies for the delay.
So, do what you like with them. Let me know if you have any further questions — happy to help! John P. Hanna 31 May Reply. Keep up the good work, Hanna! Richard Ewe 3 Jun Reply. Evan 24 Jul Reply. John 25 Jul Reply. John 8 Sep Reply. Jagan Janapala 19 Sep Reply. James McGuire 3 Dec Reply. Keep it up! Tom Hammer 16 Dec Reply. John 17 Dec Reply. Joshua Nichols 24 Jan Reply. John Whaley 5 Feb Reply. Kaya 7 Mar Reply.
Ahsan 9 Mar Reply. The good news is planking for longer than one minute is not recommended - as there are no added benefits to holding the pose for extended periods of time except to show off. Join thought-provoking conversations, follow other Independent readers and see their replies. Want to bookmark your favourite articles and stories to read or reference later?
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