For example, if a student does well in English but struggles in math, it is likely they will be encouraged to spend extra time or tutoring in their weak subject math instead of focusing on the subject they excel in.
The same can be said of an introvert acting like an extrovert long term. Extrovert strengths include working in groups, expressing feelings easily, risk taking and making friends readily.
While everyone is a little different, broadly speaking these are the weaknesses of most introverts. If you were terrible at math would it make any sense to pursue a career in statistics or as an algebra teacher? If you were to work in a way that focused on your weaknesses, how successful do you think you would be in. If you were constantly working in areas you struggled in like math for me how motivated and energetic would you be?
The idea of stretching your comfort zone to achieve growth is essential to personal success in any professional realm. I enjoy the creative side of speech writing and developing ideas more than the delivery side. Areas introverts can stretch briefly for success. Networking is an essential part of business and careers.
Attending a networking event or consciously building your network in short bursts can be enough to move you forward. Reverting to more one-on-one interactions in the follow-up or relationship-building phase will work to your strengths and be inside your comfort zone.
Risk-taking behaviour such as asking for the sale or talking to your boss about a raise is going to be necessary for success. They may be uncomfortable for an introvert but they only require brief moments of bravery to achieve. Collaboration in the workplace is an ongoing trend that introverts struggle with in the workplace. It is important to realize that stretching into these areas is going to take more energy than your regular comfort zone.
It will be important to recognize when you are reaching your limit and to recharge yourself. The additional bonus of stretching yourself is that as you develop competence you will find these activities easier at least a little and your confidence will grow. While I had always been a strong communicator in written form, I was not a natural when it came to speaking in front of an audience. As I pushed myself consistently and built skills and confidence, things became easier and less taxing on my energy.
There is a huge difference between growing as a human being and trying to completely change your nature. As the world continues to understand more about introversion and the extrovert bias, the need to act extroverted to succeed decreases. For example, an extrovert who has to be more social for work may want to be more socially introverted than usual.
Try looking at your lifestyle as a whole. Reducing social contact in one area can help you to crave it in another. A therapist can help support you along your journey and hold you accountable to realistic and achievable goals. We recommend BetterHelp for online therapy, since they offer unlimited messaging and a weekly session, and is much cheaper than going to an actual therapist's office. They are also cheaper than Talkspace for what you get. You can learn more about BetterHelp here.
Socializing becomes more fun when you discover what people are interested in and if you have anything in common. Whenever you talk with someone about work or school, try asking something about what motivates them. Mention things you think the other person might also be interested in. This is a powerful strategy to get to what matters. You: Good, I just finished reading Shantaram or I watched Cowspiracy about meat production or I met with a friend, and we talked about artificial intelligence or I bought a bunch of probiotic food.
Introverts act like extroverts at times, and extroverts act like introverts at times. In addition, some people change their personality traits over time. Lots of people worry that acting more extroverted is being fake. Accept invitations and show up. But take the pressure off of yourself by allowing yourself to leave after 30 minutes. We who are on the introverted side of the scale tend to spend a lot of time in our heads.
When we socialize, we might end up thinking more than we listen. Practice moving your attention out from your head to the topic. Practice being present in the moment and in the conversation. Check out this guide: How to be social as an introvert. Do not spend time on your phone when you socialize.
Share your own stories, thoughts, and feelings. As an introvert, that can feel unnecessary or too private. In fact, this can help you be more likable. People want to get to know who they talk to. They feel uncomfortable around someone they know nothing about. Aim to speak roughly as much about yourself as others speak about themselves. Practice sharing your opinion on things.
Avoid controversial topics until you know the other person well. Improv theater helps you out of your head because you have to be present in the moment. The idea of improv theatre is that you can spontaneously and instantly decide how to act based on the moment. If you use forums, for example, you could focus on local ones and search for opportunities to meet up offline.
Remember, strong introverts are often easily overstimulated. Choose places and situations that are comfortable or just slightly uncomfortable. Join a workout class. You can still respect your introvert tendencies, of course.
For example, a class in yoga might be perfect for you, since yoga involves a focus on inner meditation and quietness. Befriend the person next to you, or ask the instructor a few questions. Join or start a book club. This is a great way to turn a solitary activity into a social one.
Book clubs will allow you to share your opinions and thoughts with others who have similar interests. Introverts often enjoy deep conversations with a small number of people, and book clubs can fit the bill.
Goodreads also lists many local book clubs. Find a group that seems to mesh well with your interests. Take an acting class. It may surprise you to learn that many famous actors are strong introverts.
Improv classes can also be helpful for introverts. One of the key concepts of improv is to accept whatever is thrown at you and run with it -- a skill that will definitely help you push past your introvert comfort zone.
National Institutes of Health Go to source. Join a musical group. Joining a musical group, such as a choir, band, or even a barbershop quartet, can help you make new friends. Playing and listening to music can build strong friendships. National Institutes of Health Go to source These activities can be good for introverts, since the focus on the music can take some pressure off of you to socialize.
Several famous musicians are introverts. Country legend Will Rogers and pop star Christina Aguilera are just a few examples.
Allow yourself down time. Method 3. Check in with others. Social media can be a good way to practice making the first move in your relationships. Send a friend a friendly Tweet. Initiating contact with other people, even in small ways, will help you embrace your extroverted side. Set guidelines for social interaction. Set guidelines for how you will manage your different needs.
You can ask your partner to invite you to social occasions. Having someone you know and trust with you will help you feel more at ease. Because they can be very inner-focused, introverts may not always remember to express their feelings to others. Similarly, if you run out of gas at a social gathering before others -- and you might -- be clear about that too.
Thanks for a great time! Respect your differences. Introversion and extroversion are just different ways of being. Each type of person has strengths and challenges. Include your email address to get a message when this question is answered. Being introverted is not the same as being shy. An introvert genuinely enjoys solitary activities more than social ones, whereas someone who's shy stays away from social situations because of fear and anxiety.
If you're someone who wants to talk to people and socialize but feel paralyzed, or if you don't feel self-confident, you're probably grappling with shyness.
Take a look at How to Overcome Shyness. Helpful 0 Not Helpful 0. Introverts find social situations exhausting. If you are an introvert, don't worry about socializing when you simply need time alone. Helpful 2 Not Helpful 0. Think back to your school plays or glee club and what you did to really get your teeth into a role or musical number. Watch and learn. It will come across as a disciplined environment. In contrast, the extroverts are likely to be talking over one another, standing up or drawing on whiteboards in what amounts to a disorganized environment.
Observe what these people do differently from you and learn from them. Unearth hidden depths. What if the introvert or extrovert is not you, but a member of your team at work? Instead, most of the noise will be coming from extroverts. An effective leader will offer protection to the quieter participants and remind the more outgoing ones to be inclusive. Give introverts time to speak and encourage the extroverts to listen more. The next time someone is about to interrupt or talk over someone else, ask them to wait and encourage the other person to keep talking.
0コメント